WILD CAUGHT KETA SALMON vs WILD CAUGHT SNOW CRAB LEGS & CLAWS
Nutrition comparison per 100 g serving
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WILD CAUGHT SNOW CRAB LEGS & CLAWS wins in 5 out of 10 nutrient categories
WILD CAUGHT KETA SALMON: 1
vs
WILD CAUGHT SNOW CRAB LEGS & CLAWS: 5
(4 ties)
Overview
| Nutrient | WILD CAUGHT KETA SALMON | WILD CAUGHT SNOW CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Calories | 100 cal | 59 cal | |
| Protein | 20.6 g | 11.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT KETA SALMON | WILD CAUGHT SNOW CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | WILD CAUGHT KETA SALMON | WILD CAUGHT SNOW CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 124 MG | 347 MG |