WILD CAUGHT KETA SALMON vs FISH STICKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WILD CAUGHT KETA SALMON: 4
vs
FISH STICKS: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT KETA SALMON | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 100 cal | 250 cal | |
| Protein | 20.6 g | 10.7 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT KETA SALMON | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT KETA SALMON | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 124 MG | 643 MG |