WILD CAUGHT IN ZESTY TOMATO SAUCE SARDINES vs PINK SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WILD CAUGHT IN ZESTY TOMATO SAUCE SARDINES: 5
vs
PINK SALMON: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT IN ZESTY TOMATO SAUCE SARDINES | PINK SALMON | Winner |
|---|---|---|---|
| Calories | 189 cal | 95 cal | |
| Protein | 14.2 g | 15.9 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 14.2 g | 1.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT IN ZESTY TOMATO SAUCE SARDINES | PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT IN ZESTY TOMATO SAUCE SARDINES | PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 159 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 519 MG | 381 MG |