WILD CAUGHT IN WATER ALBACORE WHITE TUNA vs TOASTED BARLEY & MUSHROOMS
Nutrition comparison per 100 g serving
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WILD CAUGHT IN WATER ALBACORE WHITE TUNA wins in 10 out of 17 nutrient categories
WILD CAUGHT IN WATER ALBACORE WHITE TUNA: 10
vs
TOASTED BARLEY & MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | WILD CAUGHT IN WATER ALBACORE WHITE TUNA | TOASTED BARLEY & MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 106 cal | 65 cal | |
| Protein | 22.4 g | 3.5 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT IN WATER ALBACORE WHITE TUNA | TOASTED BARLEY & MUSHROOMS | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG | |
| Vitamin B-12 | 3.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT IN WATER ALBACORE WHITE TUNA | TOASTED BARLEY & MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Selenium, Se | 99 UG | 0 UG | |
| Sodium, Na | 329 MG | 206 MG |