WILD CAUGHT IN WATER ALBACORE WHITE TUNA vs MINI TOFU SPRING ROLL
Nutrition comparison per 100 g serving
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WILD CAUGHT IN WATER ALBACORE WHITE TUNA wins in 12 out of 16 nutrient categories
WILD CAUGHT IN WATER ALBACORE WHITE TUNA: 12
vs
MINI TOFU SPRING ROLL: 3
(1 ties)
Overview
| Nutrient | WILD CAUGHT IN WATER ALBACORE WHITE TUNA | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 106 cal | 129 cal | |
| Protein | 22.4 g | 3.5 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT IN WATER ALBACORE WHITE TUNA | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG | |
| Vitamin B-12 | 3.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT IN WATER ALBACORE WHITE TUNA | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 282 MG | 129 MG | |
| Selenium, Se | 99 UG | 0 UG | |
| Sodium, Na | 329 MG | 118 MG |