WILD CAUGHT IN WATER ALBACORE WHITE TUNA vs CHICKEN MARSALA WITH MARSALA SAUCE
Nutrition comparison per 100 g serving
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WILD CAUGHT IN WATER ALBACORE WHITE TUNA wins in 11 out of 17 nutrient categories
WILD CAUGHT IN WATER ALBACORE WHITE TUNA: 11
vs
CHICKEN MARSALA WITH MARSALA SAUCE: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT IN WATER ALBACORE WHITE TUNA | CHICKEN MARSALA WITH MARSALA SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 100 cal | |
| Protein | 22.4 g | 9.3 g | |
| Carbs | 0 g | 10 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT IN WATER ALBACORE WHITE TUNA | CHICKEN MARSALA WITH MARSALA SAUCE | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG | |
| Vitamin B-12 | 3.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT IN WATER ALBACORE WHITE TUNA | CHICKEN MARSALA WITH MARSALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Selenium, Se | 99 UG | 0 UG | |
| Sodium, Na | 329 MG | 157 MG |