WILD CAUGHT IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPEO PEPPERS SARDINES vs SMOKED SCALLOPS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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SMOKED SCALLOPS IN COTTONSEED OIL wins in 5 out of 12 nutrient categories
WILD CAUGHT IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPEO PEPPERS SARDINES: 4
vs
SMOKED SCALLOPS IN COTTONSEED OIL: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPEO PEPPERS SARDINES | SMOKED SCALLOPS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 237 cal | 164 cal | |
| Protein | 17.1 g | 25.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 19.7 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPEO PEPPERS SARDINES | SMOKED SCALLOPS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPEO PEPPERS SARDINES | SMOKED SCALLOPS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 73 MG | |
| Iron, Fe | 1.4 MG | 13.1 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 434 MG | 509 MG |