WILD CAUGHT HONEY JALAPENO MAHI vs GULF HALF SHELL OYSTERS
Nutrition comparison per 100 g serving
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WILD CAUGHT HONEY JALAPENO MAHI wins in 6 out of 10 nutrient categories
WILD CAUGHT HONEY JALAPENO MAHI: 6
vs
GULF HALF SHELL OYSTERS: 3
(1 ties)
Overview
| Nutrient | WILD CAUGHT HONEY JALAPENO MAHI | GULF HALF SHELL OYSTERS | Winner |
|---|---|---|---|
| Calories | 99 cal | 62 cal | |
| Protein | 14.8 g | 5.4 g | |
| Carbs | 4.9 g | 5.4 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HONEY JALAPENO MAHI | GULF HALF SHELL OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT HONEY JALAPENO MAHI | GULF HALF SHELL OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 45 MG | |
| Iron, Fe | 1.0 MG | 5.7 MG | |
| Sodium, Na | 254 MG | 179 MG |