WILD CAUGHT HERRING IN WINE SAUCE vs CRAB DELIGHTS FLAKE STYLE IMITATION CRABMEAT
Nutrition comparison per 100 g serving
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WILD CAUGHT HERRING IN WINE SAUCE wins in 4 out of 11 nutrient categories
WILD CAUGHT HERRING IN WINE SAUCE: 4
vs
CRAB DELIGHTS FLAKE STYLE IMITATION CRABMEAT: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT HERRING IN WINE SAUCE | CRAB DELIGHTS FLAKE STYLE IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calories | 196 cal | 82 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 16.1 g | 12.9 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HERRING IN WINE SAUCE | CRAB DELIGHTS FLAKE STYLE IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT HERRING IN WINE SAUCE | CRAB DELIGHTS FLAKE STYLE IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 696 MG | 506 MG |