WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING vs PASTEURIZED CRABMEAT
Nutrition comparison per 100 g serving
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PASTEURIZED CRABMEAT wins in 7 out of 10 nutrient categories
WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING: 1
vs
PASTEURIZED CRABMEAT: 7
(2 ties)
Overview
| Nutrient | WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calories | 115 cal | 80 cal | |
| Protein | 15.3 g | 19.6 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Sodium, Na | 288 MG | 393 MG |