WILD CAUGHT FLOUNDER FILLETS vs BREADED POPCORN SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER FILLETS wins in 6 out of 11 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 6
vs
BREADED POPCORN SHRIMP: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | BREADED POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 179 cal | |
| Protein | 12.4 g | 9.8 g | |
| Carbs | 0 g | 19.6 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER FILLETS | BREADED POPCORN SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | BREADED POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 49 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 159 MG | 98 MG | |
| Sodium, Na | 80 MG | 571 MG |