WILD CAUGHT EVERYTHING SPICE SALMON vs ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT EVERYTHING SPICE SALMON: 5
vs
ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT EVERYTHING SPICE SALMON | ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 81 cal | |
| Protein | 5.9 g | 6.2 g | |
| Carbs | 10.9 g | 11.5 g | |
| Fat | 5 g | 1.2 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT EVERYTHING SPICE SALMON | ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD CAUGHT EVERYTHING SPICE SALMON | ALASKAN POLLOCK WITH GARDEN HERB CAPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 294 MG | 426 MG |