WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS vs WILD CAUGHT PACIFIC SNAPPER FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS wins in 5 out of 11 nutrient categories
WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS: 5
vs
WILD CAUGHT PACIFIC SNAPPER FILLETS: 2
(4 ties)
Overview
| Nutrient | WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS | WILD CAUGHT PACIFIC SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calories | 95 cal | 159 cal | |
| Protein | 19.1 g | 31.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS | WILD CAUGHT PACIFIC SNAPPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS | WILD CAUGHT PACIFIC SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 488 MG | 102 MG |