WILD CAUGHT COHO SALMON FILLETS vs WILD-CAUGHT HADDOCK FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT COHO SALMON FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT COHO SALMON FILLETS: 5
vs
WILD-CAUGHT HADDOCK FILLETS: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT COHO SALMON FILLETS | WILD-CAUGHT HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 71 cal | |
| Protein | 28.6 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT COHO SALMON FILLETS | WILD-CAUGHT HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 512 MG | 283 MG | |
| Sodium, Na | 65 MG | 66 MG |