WILD CAUGHT COHO SALMON FILLETS vs CEDAR PLANKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT COHO SALMON FILLETS wins in 6 out of 11 nutrient categories
WILD CAUGHT COHO SALMON FILLETS: 6
vs
CEDAR PLANKED ATLANTIC SALMON: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT COHO SALMON FILLETS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 0 cal | 221 cal | |
| Protein | 28.6 g | 15.9 g | |
| Carbs | 0 g | 15.0 g | |
| Fat | 11.9 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT COHO SALMON FILLETS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WILD CAUGHT COHO SALMON FILLETS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 512 MG | 0 MG | |
| Sodium, Na | 65 MG | 372 MG |