WILD CAUGHT CLAW CRABMEAT vs CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE
Nutrition comparison per 100 g serving
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WILD CAUGHT CLAW CRABMEAT wins in 7 out of 10 nutrient categories
WILD CAUGHT CLAW CRABMEAT: 7
vs
CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE: 1
(2 ties)
Overview
| Nutrient | WILD CAUGHT CLAW CRABMEAT | CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 129 cal | |
| Protein | 17.9 g | 14.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT CLAW CRABMEAT | CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 321 MG | 206 MG |