WILD CAUGHT CLAM MEAT vs WILD CAUGHT SNOW CRAB CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WILD CAUGHT CLAM MEAT: 4
vs
WILD CAUGHT SNOW CRAB CLUSTERS: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT CLAM MEAT | WILD CAUGHT SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calories | 153 cal | 71 cal | |
| Protein | 25.9 g | 15.3 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CLAM MEAT | WILD CAUGHT SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT CLAM MEAT | WILD CAUGHT SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 27.5 MG | 0 MG | |
| Potassium, K | 624 MG | 165 MG | |
| Sodium, Na | 112 MG | 553 MG |