WILD CAUGHT CHUNK LIGHT TONGOL TUNA IN SPRING WATER vs SKIPJACK CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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WILD CAUGHT CHUNK LIGHT TONGOL TUNA IN SPRING WATER wins in 5 out of 11 nutrient categories
WILD CAUGHT CHUNK LIGHT TONGOL TUNA IN SPRING WATER: 5
vs
SKIPJACK CHUNK LIGHT TUNA IN WATER: 1
(5 ties)
Overview
| Nutrient | WILD CAUGHT CHUNK LIGHT TONGOL TUNA IN SPRING WATER | SKIPJACK CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 106 cal | 107 cal | |
| Protein | 26.6 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CHUNK LIGHT TONGOL TUNA IN SPRING WATER | SKIPJACK CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT CHUNK LIGHT TONGOL TUNA IN SPRING WATER | SKIPJACK CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 363 MG | 321 MG |