WILD CAUGHT CHUNK LIGHT TONGOL TUNA IN SPRING WATER vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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WILD CAUGHT CHUNK LIGHT TONGOL TUNA IN SPRING WATER wins in 4 out of 11 nutrient categories
WILD CAUGHT CHUNK LIGHT TONGOL TUNA IN SPRING WATER: 4
vs
CHUNK LIGHT TUNA IN WATER: 2
(5 ties)
Overview
| Nutrient | WILD CAUGHT CHUNK LIGHT TONGOL TUNA IN SPRING WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 26.6 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CHUNK LIGHT TONGOL TUNA IN SPRING WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WILD CAUGHT CHUNK LIGHT TONGOL TUNA IN SPRING WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 186 MG | 124 MG | |
| Sodium, Na | 363 MG | 319 MG |