WILD CAUGHT CHUNK LIGHT TONGOL TUNA IN SPRING WATER vs ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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WILD CAUGHT CHUNK LIGHT TONGOL TUNA IN SPRING WATER wins in 5 out of 11 nutrient categories
WILD CAUGHT CHUNK LIGHT TONGOL TUNA IN SPRING WATER: 5
vs
ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL: 2
(4 ties)
Overview
| Nutrient | WILD CAUGHT CHUNK LIGHT TONGOL TUNA IN SPRING WATER | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 204 cal | |
| Protein | 26.6 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CHUNK LIGHT TONGOL TUNA IN SPRING WATER | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | WILD CAUGHT CHUNK LIGHT TONGOL TUNA IN SPRING WATER | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 186 MG | 248 MG | |
| Sodium, Na | 363 MG | 327 MG |