WILD CAUGHT CHILEAN SEA BASS FILLETS vs RAW SHRIMP EASY PEEL
Nutrition comparison per 100 g serving
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RAW SHRIMP EASY PEEL wins in 7 out of 12 nutrient categories
WILD CAUGHT CHILEAN SEA BASS FILLETS: 2
vs
RAW SHRIMP EASY PEEL: 7
(3 ties)
Overview
| Nutrient | WILD CAUGHT CHILEAN SEA BASS FILLETS | RAW SHRIMP EASY PEEL | Winner |
|---|---|---|---|
| Calories | 200 cal | 106 cal | |
| Protein | 15.3 g | 20.4 g | |
| Carbs | 0.6 g | 0.9 g | |
| Fat | 14.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CHILEAN SEA BASS FILLETS | RAW SHRIMP EASY PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT CHILEAN SEA BASS FILLETS | RAW SHRIMP EASY PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 94 MG | 319 MG |