WILD CAUGHT CERTIFIED SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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WILD CAUGHT CERTIFIED SOLID WHITE ALBACORE TUNA IN WATER wins in 4 out of 10 nutrient categories
WILD CAUGHT CERTIFIED SOLID WHITE ALBACORE TUNA IN WATER: 4
vs
CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL: 2
(4 ties)
Overview
| Nutrient | WILD CAUGHT CERTIFIED SOLID WHITE ALBACORE TUNA IN WATER | CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 115 cal | 185 cal | |
| Protein | 25.7 g | 27.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT CERTIFIED SOLID WHITE ALBACORE TUNA IN WATER | CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 124 MG | 259 MG | |
| Sodium, Na | 398 MG | 213 MG |