WILD CAUGHT CERTIFIED SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK LIGHT IN VEGETABLE OIL TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT IN VEGETABLE OIL TUNA wins in 6 out of 15 nutrient categories
WILD CAUGHT CERTIFIED SOLID WHITE ALBACORE TUNA IN WATER: 4
vs
CHUNK LIGHT IN VEGETABLE OIL TUNA: 6
(5 ties)
Overview
| Nutrient | WILD CAUGHT CERTIFIED SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT IN VEGETABLE OIL TUNA | Winner |
|---|---|---|---|
| Calories | 115 cal | 142 cal | |
| Protein | 25.7 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CERTIFIED SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT IN VEGETABLE OIL TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.2 MG | |
| Vitamin B-12 | 0 UG | 6.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WILD CAUGHT CERTIFIED SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT IN VEGETABLE OIL TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 124 MG | 124 MG | Tie |
| Selenium, Se | 0 UG | 87 UG | |
| Sodium, Na | 398 MG | 319 MG |