WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING vs RAYBERN'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING: 5
vs
RAYBERN'S: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | RAYBERN'S | Winner |
|---|---|---|---|
| Calories | 224 cal | 218 cal | |
| Protein | 9.4 g | 12.0 g | |
| Carbs | 24.7 g | 26.1 g | |
| Fat | 10.6 g | 6.3 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | RAYBERN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | RAYBERN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 871 MG | 683 MG |