WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING vs CHICKEN TIKKA SAMOSAS
Nutrition comparison per 100 g serving
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WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING wins in 6 out of 11 nutrient categories
WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING: 6
vs
CHICKEN TIKKA SAMOSAS: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Calories | 224 cal | 235 cal | |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 24.7 g | 29.4 g | |
| Fat | 10.6 g | 8.2 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 871 MG | 518 MG |