WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING vs BUFFALO STYLE FULLY COOKED CHICKEN WINGS
Nutrition comparison per 100 g serving
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WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING wins in 6 out of 11 nutrient categories
WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING: 6
vs
BUFFALO STYLE FULLY COOKED CHICKEN WINGS: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | BUFFALO STYLE FULLY COOKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 224 cal | 226 cal | |
| Protein | 9.4 g | 11.9 g | |
| Carbs | 24.7 g | 9.5 g | |
| Fat | 10.6 g | 14.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | BUFFALO STYLE FULLY COOKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | BUFFALO STYLE FULLY COOKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 11 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 188 MG | 168 MG | |
| Sodium, Na | 871 MG | 857 MG |