WILD CAUGHT BONELESS & SKINLESS SOCKEYE SALMON vs WILD CAUGHT LEMON PEPPER BREADED POLLOCK
Nutrition comparison per 100 g serving
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WILD CAUGHT BONELESS & SKINLESS SOCKEYE SALMON wins in 6 out of 10 nutrient categories
WILD CAUGHT BONELESS & SKINLESS SOCKEYE SALMON: 6
vs
WILD CAUGHT LEMON PEPPER BREADED POLLOCK: 2
(2 ties)
Overview
| Nutrient | WILD CAUGHT BONELESS & SKINLESS SOCKEYE SALMON | WILD CAUGHT LEMON PEPPER BREADED POLLOCK | Winner |
|---|---|---|---|
| Calories | 134 cal | 200 cal | |
| Protein | 22.3 g | 10.6 g | |
| Carbs | 0 g | 20 g | |
| Fat | 4.5 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT BONELESS & SKINLESS SOCKEYE SALMON | WILD CAUGHT LEMON PEPPER BREADED POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 80 MG | 529 MG |