WILD CAUGHT BONELESS & SKINLESS SOCKEYE SALMON vs SHELL-ON
Nutrition comparison per 100 g serving
Ad 468x60
SHELL-ON wins in 4 out of 11 nutrient categories
WILD CAUGHT BONELESS & SKINLESS SOCKEYE SALMON: 3
vs
SHELL-ON: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT BONELESS & SKINLESS SOCKEYE SALMON | SHELL-ON | Winner |
|---|---|---|---|
| Calories | 134 cal | 54 cal | |
| Protein | 22.3 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT BONELESS & SKINLESS SOCKEYE SALMON | SHELL-ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT BONELESS & SKINLESS SOCKEYE SALMON | SHELL-ON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 80 MG | 312 MG |