WILD CAUGHT BONELESS & SKINLESS SOCKEYE SALMON vs COOKED PEELED & DEVEINED TAIL OFF VANNAMEI SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT BONELESS & SKINLESS SOCKEYE SALMON: 3
vs
COOKED PEELED & DEVEINED TAIL OFF VANNAMEI SHRIMP: 3
(5 ties)
Overview
| Nutrient | WILD CAUGHT BONELESS & SKINLESS SOCKEYE SALMON | COOKED PEELED & DEVEINED TAIL OFF VANNAMEI SHRIMP | Winner |
|---|---|---|---|
| Calories | 134 cal | 80 cal | |
| Protein | 22.3 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT BONELESS & SKINLESS SOCKEYE SALMON | COOKED PEELED & DEVEINED TAIL OFF VANNAMEI SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT BONELESS & SKINLESS SOCKEYE SALMON | COOKED PEELED & DEVEINED TAIL OFF VANNAMEI SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 80 MG | 107 MG |