WILD CAUGHT BONELESS & SKINLESS SALMON FILLETS vs WILD CAUGHT ALASKA COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKA COD FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT BONELESS & SKINLESS SALMON FILLETS: 1
vs
WILD CAUGHT ALASKA COD FILLETS: 5
(5 ties)
Overview
| Nutrient | WILD CAUGHT BONELESS & SKINLESS SALMON FILLETS | WILD CAUGHT ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 71 cal | |
| Protein | 24.7 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT BONELESS & SKINLESS SALMON FILLETS | WILD CAUGHT ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT BONELESS & SKINLESS SALMON FILLETS | WILD CAUGHT ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 47 MG | 107 MG |