WILD CAUGHT BLUE SWIMMING CRAB MEAT vs WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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WILD SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 4 out of 11 nutrient categories
WILD CAUGHT BLUE SWIMMING CRAB MEAT: 3
vs
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT BLUE SWIMMING CRAB MEAT | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 71 cal | 200 cal | |
| Protein | 17.7 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT BLUE SWIMMING CRAB MEAT | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT BLUE SWIMMING CRAB MEAT | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 273 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 294 MG | 309 MG |