WILD-CAUGHT BLUE SWIMMING CRAB CLAW MEAT vs DRIED AKU
Nutrition comparison per 100 g serving
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DRIED AKU wins in 4 out of 10 nutrient categories
WILD-CAUGHT BLUE SWIMMING CRAB CLAW MEAT: 3
vs
DRIED AKU: 4
(3 ties)
Overview
| Nutrient | WILD-CAUGHT BLUE SWIMMING CRAB CLAW MEAT | DRIED AKU | Winner |
|---|---|---|---|
| Calories | 0 cal | 214 cal | |
| Protein | 21.2 g | 50 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD-CAUGHT BLUE SWIMMING CRAB CLAW MEAT | DRIED AKU | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 7.1 MG | |
| Potassium, K | 318 MG | 821 MG | |
| Sodium, Na | 318 MG | 1,786 MG |