WILD CAUGHT ATLANTIC HERRING FILLETS IN TOMATO SAUCE vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT ATLANTIC HERRING FILLETS IN TOMATO SAUCE: 4
vs
WESTERN FAMILY: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT ATLANTIC HERRING FILLETS IN TOMATO SAUCE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 125 cal | 153 cal | |
| Protein | 8.9 g | 18.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 8.0 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ATLANTIC HERRING FILLETS IN TOMATO SAUCE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT ATLANTIC HERRING FILLETS IN TOMATO SAUCE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 607 MG | 541 MG |