WILD CAUGHT ANCHOVIES WITH CAPERS IN OLIVE OIL & SALT vs SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON wins in 8 out of 14 nutrient categories
WILD CAUGHT ANCHOVIES WITH CAPERS IN OLIVE OIL & SALT: 3
vs
SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON: 8
(3 ties)
Overview
| Nutrient | WILD CAUGHT ANCHOVIES WITH CAPERS IN OLIVE OIL & SALT | SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON | Winner |
|---|---|---|---|
| Calories | 200 cal | 153 cal | |
| Protein | 20 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ANCHOVIES WITH CAPERS IN OLIVE OIL & SALT | SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | WILD CAUGHT ANCHOVIES WITH CAPERS IN OLIVE OIL & SALT | SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 8 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 6,200 MG | 88 MG |