WILD CAUGHT ANCHOVIES FLAT FILLETS IN OLIVE OIL vs HENRY & LISA'S
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT ANCHOVIES FLAT FILLETS IN OLIVE OIL wins in 4 out of 11 nutrient categories
WILD CAUGHT ANCHOVIES FLAT FILLETS IN OLIVE OIL: 4
vs
HENRY & LISA'S: 2
(5 ties)
Overview
| Nutrient | WILD CAUGHT ANCHOVIES FLAT FILLETS IN OLIVE OIL | HENRY & LISA'S | Winner |
|---|---|---|---|
| Calories | 200 cal | 211 cal | |
| Protein | 26.7 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ANCHOVIES FLAT FILLETS IN OLIVE OIL | HENRY & LISA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT ANCHOVIES FLAT FILLETS IN OLIVE OIL | HENRY & LISA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 386 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,800 MG | 228 MG |