WILD CAUGHT ANCHOVIES FLAT FILLETS IN OLIVE OIL vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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WILD CAUGHT ANCHOVIES FLAT FILLETS IN OLIVE OIL wins in 5 out of 11 nutrient categories
WILD CAUGHT ANCHOVIES FLAT FILLETS IN OLIVE OIL: 5
vs
CHICKEN OF THE SEA: 1
(5 ties)
Overview
| Nutrient | WILD CAUGHT ANCHOVIES FLAT FILLETS IN OLIVE OIL | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 200 cal | 253 cal | |
| Protein | 26.7 g | 19.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 20.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ANCHOVIES FLAT FILLETS IN OLIVE OIL | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT ANCHOVIES FLAT FILLETS IN OLIVE OIL | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 253 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,800 MG | 215 MG |