WILD CAUGHT ALASKAN SOCKEYE SMOKED SALMON vs VERLASSO
Nutrition comparison per 100 g serving
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VERLASSO wins in 4 out of 11 nutrient categories
WILD CAUGHT ALASKAN SOCKEYE SMOKED SALMON: 2
vs
VERLASSO: 4
(5 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN SOCKEYE SMOKED SALMON | VERLASSO | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 19.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKAN SOCKEYE SMOKED SALMON | VERLASSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WILD CAUGHT ALASKAN SOCKEYE SMOKED SALMON | VERLASSO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 1,018 MG | 1,214 MG |