WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET vs OVEN CRISPY BREADED FISH STICKS
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET wins in 6 out of 11 nutrient categories
WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET: 6
vs
OVEN CRISPY BREADED FISH STICKS: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET | OVEN CRISPY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 159 cal | 228 cal | |
| Protein | 22.1 g | 11.4 g | |
| Carbs | 0 g | 22.8 g | |
| Fat | 7.1 g | 10.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET | OVEN CRISPY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET | OVEN CRISPY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 62 MG | 494 MG |