WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET vs CRAWFISH TAILMEAT
Nutrition comparison per 100 g serving
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CRAWFISH TAILMEAT wins in 5 out of 10 nutrient categories
WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET: 2
vs
CRAWFISH TAILMEAT: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET | CRAWFISH TAILMEAT | Winner |
|---|---|---|---|
| Calories | 159 cal | 82 cal | |
| Protein | 22.1 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET | CRAWFISH TAILMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 62 MG | 188 MG |