WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 11 nutrient categories
WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET: 3
vs
COOKED SHRIMP: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 159 cal | 82 cal | |
| Protein | 22.1 g | 18.8 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 62 MG | 329 MG |