WILD-CAUGHT ALASKAN SOCKEYE SALMON PORTION vs SMOKED ROASTED SALMON
Nutrition comparison per 100 g serving
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SMOKED ROASTED SALMON wins in 4 out of 11 nutrient categories
WILD-CAUGHT ALASKAN SOCKEYE SALMON PORTION: 3
vs
SMOKED ROASTED SALMON: 4
(4 ties)
Overview
| Nutrient | WILD-CAUGHT ALASKAN SOCKEYE SALMON PORTION | SMOKED ROASTED SALMON | Winner |
|---|---|---|---|
| Calories | 150 cal | 246 cal | |
| Protein | 22.1 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT ALASKAN SOCKEYE SALMON PORTION | SMOKED ROASTED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT ALASKAN SOCKEYE SALMON PORTION | SMOKED ROASTED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 62 MG | 774 MG |