WILD-CAUGHT ALASKAN SOCKEYE SALMON PORTION vs HERB CRUSTED COD FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD-CAUGHT ALASKAN SOCKEYE SALMON PORTION: 5
vs
HERB CRUSTED COD FILLETS: 5
(1 ties)
Overview
| Nutrient | WILD-CAUGHT ALASKAN SOCKEYE SALMON PORTION | HERB CRUSTED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 169 cal | |
| Protein | 22.1 g | 11.3 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 7.1 g | 7.0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT ALASKAN SOCKEYE SALMON PORTION | HERB CRUSTED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | WILD-CAUGHT ALASKAN SOCKEYE SALMON PORTION | HERB CRUSTED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 363 MG | 225 MG | |
| Sodium, Na | 62 MG | 296 MG |