WILD CAUGHT ALASKAN SOCKEYE SALMON vs WILD CAUGHT LAKE FISH WALLEYE FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT LAKE FISH WALLEYE FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT ALASKAN SOCKEYE SALMON: 3
vs
WILD CAUGHT LAKE FISH WALLEYE FILLETS: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN SOCKEYE SALMON | WILD CAUGHT LAKE FISH WALLEYE FILLETS | Winner |
|---|---|---|---|
| Calories | 159 cal | 94 cal | |
| Protein | 21.2 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 1.2 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKAN SOCKEYE SALMON | WILD CAUGHT LAKE FISH WALLEYE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKAN SOCKEYE SALMON | WILD CAUGHT LAKE FISH WALLEYE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 44 MG | 53 MG |