WILD CAUGHT ALASKAN SOCKEYE SALMON vs WHOLE TILAPIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT ALASKAN SOCKEYE SALMON: 4
vs
WHOLE TILAPIA: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN SOCKEYE SALMON | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 159 cal | 97 cal | |
| Protein | 21.2 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 1.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKAN SOCKEYE SALMON | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKAN SOCKEYE SALMON | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 44 MG | 53 MG |