WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON vs HERB CRUSTED COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON wins in 7 out of 12 nutrient categories
WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON: 7
vs
HERB CRUSTED COD FILLETS: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON | HERB CRUSTED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 169 cal | |
| Protein | 21.4 g | 11.3 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 1.4 g | 7.0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON | HERB CRUSTED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 14 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON | HERB CRUSTED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 311 MG | 225 MG | |
| Sodium, Na | 200 MG | 296 MG |