WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS vs ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS
Nutrition comparison per 100 g serving
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ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS: 3
vs
ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS | ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 171 cal | 176 cal | |
| Protein | 21.2 g | 7.8 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 8.8 g | 8.8 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS | ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS | ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 47 MG | 451 MG |