WILD CAUGHT ALASKA KETA SALMON FILLETS vs WILD CAUGHT SOCKEYE SALMON PORTIONS
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKA KETA SALMON FILLETS wins in 7 out of 10 nutrient categories
WILD CAUGHT ALASKA KETA SALMON FILLETS: 7
vs
WILD CAUGHT SOCKEYE SALMON PORTIONS: 1
(2 ties)
Overview
| Nutrient | WILD CAUGHT ALASKA KETA SALMON FILLETS | WILD CAUGHT SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 116 cal | 142 cal | |
| Protein | 20.5 g | 21.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKA KETA SALMON FILLETS | WILD CAUGHT SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 429 MG | 104 MG | |
| Sodium, Na | 49 MG | 47 MG |