WILD CAUGHT ALASKA KETA SALMON FILLETS vs MAHI MAHI WILD CAUGHT PORTIONS
Nutrition comparison per 100 g serving
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MAHI MAHI WILD CAUGHT PORTIONS wins in 5 out of 10 nutrient categories
WILD CAUGHT ALASKA KETA SALMON FILLETS: 2
vs
MAHI MAHI WILD CAUGHT PORTIONS: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT ALASKA KETA SALMON FILLETS | MAHI MAHI WILD CAUGHT PORTIONS | Winner |
|---|---|---|---|
| Calories | 116 cal | 0 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKA KETA SALMON FILLETS | MAHI MAHI WILD CAUGHT PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 429 MG | 416 MG | |
| Sodium, Na | 49 MG | 89 MG |