WILD CAUGHT ALASKA HALIBUT FILLETS vs WILD ALASKAN SOCKEYE SALMON FILLET
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT ALASKA HALIBUT FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT ALASKA HALIBUT FILLETS: 5
vs
WILD ALASKAN SOCKEYE SALMON FILLET: 2
(4 ties)
Overview
| Nutrient | WILD CAUGHT ALASKA HALIBUT FILLETS | WILD ALASKAN SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 89 cal | 150 cal | |
| Protein | 18.8 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKA HALIBUT FILLETS | WILD ALASKAN SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKA HALIBUT FILLETS | WILD ALASKAN SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 67 MG | 62 MG |