WILD CAUGHT ALASKA COD FILLETS vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKA COD FILLETS wins in 6 out of 11 nutrient categories
WILD CAUGHT ALASKA COD FILLETS: 6
vs
CATFISH FILLETS: 0
(5 ties)
Overview
| Nutrient | WILD CAUGHT ALASKA COD FILLETS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 142 cal | |
| Protein | 17.9 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKA COD FILLETS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKA COD FILLETS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 107 MG | 62 MG |